It might also help prevent iron deficiency anemia. Regularly getting 1–2 grams of vitamin C per day may reduce the duration of common cold symptoms and boost your immune system. One medium orange typically contains between 50 and 70 mg of vitamin C. Thus, individuals with iron deficiency might benefit from increasing their vitamin C intake ( 17, 18) Summary In addition, it’s known that vitamin C increases iron absorption. In his victory speech, the actor said, 'Thank you. In fact, vitamin C supplements may help prevent infection, while a deficiency of the vitamin appears to make you more susceptible to infection ( 13, 14, 15.)įor example, some research suggests that although regular vitamin C intake likely won’t prevent you from catching a cold, it may reduce the duration or severity of cold symptoms ( 16).Ī review of 31 studies found that consuming 1–2 grams of vitamin C daily reduced cold duration by 18% in children and 8% in adults ( 16). Ke Huy Quan is such a cutie, and his performance in Everything Everywhere All at Once has been the mother of all comebacks. The vitamin is especially helpful for immune health, as it supports your immune system’s cellular function ( 13).

Vitamin C is essential for overall health and wellness, and the nutrient may particularly benefit certain conditions.

How much vitamin c in a cutie